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Keratosis Pilaris Treatment

Keratosis Pilaris

Keratosis pilaris (KP) is a common skin condition characterized by small, rough bumps on the skin’s surface, often resembling goosebumps or chicken skin. These bumps usually appear on the upper arms, thighs, cheeks, or buttocks. Here’s a brief overview of symptoms and causes:


  1. Small, rough bumps on the skin, typically flesh-colored or slightly red.
  2. Dry, rough, or itchy skin in the affected areas.
  3. Bumps may become more noticeable in cold weather when the skin is dry.
  4. Often described as feeling like sandpaper or goosebumps.


  1. Keratin buildup: KP occurs when the skin produces too much keratin, a protein that protects the skin from infection. Excess keratin can clog hair follicles, leading to the formation of bumps.
  2. Genetics: KP tends to run in families, suggesting a genetic component to the condition. If one or both parents have KP, there’s a higher chance their children will develop it as well.
  3. Dry skin: Dry skin can exacerbate KP symptoms, making the bumps more prominent and itchy. Cold weather and low humidity levels can worsen dryness.
  4. Underlying conditions: In some cases, KP may be associated with certain underlying conditions such as eczema or ichthyosis.

Homeopathy Treatment

In homeopathy, individualized treatments are based on the principle of “like cures like” and treating the person as a whole, rather than just focusing on the specific symptoms. There are various homeopathic remedies that practitioners might recommend for keratosis pilaris, depending on the individual’s unique symptoms and constitution.

Common homeopathic remedies for keratosis pilaris may include:

  1. Silicea: This remedy is often indicated for skin conditions where the skin is dry, rough, and prone to suppuration (formation of pus). It may help improve the texture of the skin and reduce inflammation associated with keratosis pilaris.

  2. Sulphur: Sulphur is a remedy often used for various skin conditions characterized by dryness, itching, and burning sensations. It may be recommended when there are intense itching and burning sensations accompanying the keratosis pilaris bumps.

  3. Graphites: Graphites is another common remedy for skin conditions, especially when the skin is dry, rough, and cracked. It may be recommended when there are thick, dry scales or crusts over the bumps in keratosis pilaris.

  4. Calcarea carbonica: This remedy is often used for individuals who tend to have a chilly disposition and experience excessive sweating, especially on the head and neck. It may be recommended when there are large, hard bumps associated with keratosis pilaris.

  5. Thuja occidentalis: Thuja is indicated for various skin conditions, including those with wart-like growths or bumps. It may be recommended for keratosis pilaris when the bumps are hard and have a wart-like appearance.

Naturopathy Treatment

Keratosis pilaris, often referred to as “chicken skin,” is a common skin condition characterized by small, rough bumps on the skin, typically on the upper arms, thighs, cheeks, or buttocks. While there is no cure for keratosis pilaris, some natural remedies and lifestyle changes may help improve its appearance and manage symptoms. Here are some naturopathic approaches that people often explore:

  1. Moisturize regularly: Keeping the skin moisturized can help soften the bumps and reduce their appearance. Opt for natural moisturizers such as coconut oil, shea butter, or olive oil.

  2. Exfoliate gently: Regular exfoliation can help remove dead skin cells and unclog pores. Use a gentle exfoliating scrub or loofah to gently buff the affected areas.

  3. Topical treatments: Certain natural ingredients may help improve the appearance of keratosis pilaris. These include alpha hydroxy acids (AHAs) like glycolic acid, lactic acid, and salicylic acid, which can help exfoliate the skin and smooth rough patches. Other options include coconut oil, tea tree oil, and vitamin E oil.

  4. Dietary changes: Some naturopaths recommend dietary changes to support skin health. Consuming foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, may help reduce inflammation and improve skin texture. Additionally, staying hydrated by drinking plenty of water is important for maintaining healthy skin.

  5. Supplements: Certain supplements may support skin health and reduce inflammation. These include vitamin A, vitamin D, omega-3 fatty acids, and zinc. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen.


For Keratosis Pilaris Treatment

  • Keratosis pilaris is caused by a buildup of keratin, a protein that protects the skin from infections. This buildup clogs hair follicles, leading to the formation of small, rough bumps on the skin’s surface. Genetics, dry skin, and certain underlying conditions can contribute to the development of KP.


  • While there is no cure for keratosis pilaris, the condition can often be managed effectively with proper skincare and treatment. Most people experience improvement in their symptoms with moisturizing, gentle exfoliation, and other topical treatments.


  • Keratosis pilaris may be associated with other skin conditions such as eczema or ichthyosis, especially in individuals with a family history of these conditions. However, each condition has its own distinct characteristics and treatment approaches.


  • While keratosis pilaris cannot always be prevented, certain measures can help reduce the severity of symptoms. This includes keeping the skin moisturized, avoiding harsh skincare products, and protecting the skin from excessive dryness and irritation.


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